Nutrition

Per 100 grams (3.5 oz) of raw edible portion

CHINOOK

  • Calories (cal) 179.0
  • Total Fat (g) 10.4
  • Saturated Fat (g) 3.1
  • Protein (g) 19.9
  • Cholesterol (mg) 50.0
  • Iron (mg) 0.3
  • Sodium (mg) 47.0
  • Potassium (mg) 394.0
  • Calcium (mg) 26.0
  • Omega-3 (EPA & DHA) (g) 2.0

(Canadian Nutrient File, Health Canada, 2010)

CHUM

  • Calories (cal) 126.0
  • Total Fat (g) 3.7
  • Saturated Fat (g) 0.9
  • Protein (g) 23.1
  • Cholesterol (mg) 39.0
  • Iron (mg) 0.7
  • Sodium (mg) 93.0
  • Potassium (mg) 378.0
  • Calcium (mg) 44.0
  • Omega-3 (EPA & DHA) (g) 0.9

(Canadian Nutrient File, Health Canada, 2010)

COHO

  • Calories (cal) 146.0
  • Total Fat (g) 4.6
  • Saturated Fat (g) 1.1
  • Protein (g) 20.0
  • Cholesterol (mg) 49.0
  • Iron (mg) 0.8
  • Sodium (mg) 74.0
  • Potassium (mg) 352.0
  • Calcium (mg) 41.0
  • Omega-3 (EPA & DHA) (g) 1.1

(Canadian Nutrient File, Health Canada, 2010)

PINK

  • Calories (cal) 116.0
  • Total Fat (g) 6.7
  • Saturated Fat (g) 1.7
  • Protein (g) 20.4
  • Cholesterol (mg) 53.0
  • Iron (mg) 0.8
  • Sodium (mg) 68.0
  • Potassium (mg) 372.0
  • Calcium (mg) 29.0
  • Omega-3 (EPA & DHA) (g) 1.4

(Canadian Nutrient File, Health Canada, 2010)

SOCKEYE

  • Calories (cal) 168.0
  • Total Fat (g) 8.6
  • Saturated Fat (g) 1.5
  • Protein (g) 21.3
  • Cholesterol (mg) 62.0
  • Iron (mg) 0.5
  • Sodium (mg) 47.0
  • Potassium (mg) 391.0
  • Calcium (mg) 6.0
  • Omega-3 (EPA & DHA) (g) 1.2

(Canadian Nutrient File, Health Canada, 2010)